Join the Amber Day Tribe for Exclusive Deals, Freebies and more!
Please reload

Recent Posts

Prana Designs For Life

October 30, 2017

Please reload

Featured Posts

Rediscovering the Benefits of Meditation



People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of its effectivity in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects. 




Meditation and its benefits 


One of the most celebrated benefits of meditation is that it greatly helps the person's physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress. 

Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person's level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people. 


When it comes to psychological factor, meditation aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability. 


Other noted benefits of meditation for an individual and his or her community include: 


  • Relaxation to the person's the body, mind, and soul. 

  • Rejuvenation of energy to face the heavy challenges and stress ahead. 

  • Healing of various illnesses that are closely-associated with the mind and the body. 

  • Making a more stable person in terms of emotions. 

  • Developments of relaxed family life and instilling positive outlooks in life to younger people. 

  • Enhances the person's ability to make his or her mind function properly. 

  • Letting a person discover his or her inner self, this in turn releases the creativity in them. 

  • It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics. 

  • It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will. 

  • It can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices. 

  • It aids in the development of the power of the mind. 


Photo by Jeremy Bishop 


Getting outside and finding a quiet, tranquil space to meditate can be amazing, if your more of an indoors type person I suggest you create your own little Zen Corner that can be used every morning to start your day. Or if your not a morning person, find the time that works best for you!! 


I am far from perfect when it comes to meditation...I don't always get to meditate and it takes me a bit to fall into the state. But I have learned the power of  meditating, and want to continue to enhance and study my meditation skills. Its a very powerful beneficial aspect to add into your daily life!






Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

  • Black Instagram Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2020 Amber Day Fitness, Inc. | | California, USA.

  • LinkedIn - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle