Please reload

Recent Posts

Prana Designs For Life

October 30, 2017

1/4
Please reload

Featured Posts

5 Super Simple Weight Loss Tips

 


Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you're trying to lose weight, here are a few tips to get you...

 

Tip #1 Stop Talking About Weight Loss!

 

All that talk about how much you want to lose weight is not going to make the weight come off. You've got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won't take long to begin seeing the results. Some things that really helped motivate me to take action is learning more about our minds and how they can actually be our worst enemies... check some of my Top Reads of 2017 for some action taking reads! On the go? Try Audible! Its my favorite way to consume book knowledge bombs!

 

 

Tip #2 Slow and Steady wins the Race

 

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you've looking for long-lasting weight loss results, aim to lose an average of about two-three pounds each week. In order to lose weight you've got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you'll be reducing your caloric intake and increasing your caloric burn rate at the same time. I recommend tracking your daily habits such as food intake and workouts. I use a daily planner and it helps exceptionally whether my goals are to gain muscle lose weight or be more productive in general! 

 

 

Tip #3 Save Your Money

 

Don't spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won't slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy. Of course there are some staple supplements I use like Rocksolid Nutrition, but there is never no magic peel. I take protein powder to supplement between meals, amino acids to help with recovery from brutal workouts.. the basics! If i want a little boost of energy and a little appetite control I take High Metabolism.

 

 

Tip #4 Weight Loss is a Way of Life

 

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you've got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. Try Amazon Fresh delivery for convenience 

 

 

Tip #5 Weight Loss is More Than a Number

 

When you're dieting, do not become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn't changing as you would like, your body is. You will be taking better care of your cardiovascular health and lowering your cholesterol levels. Then you can be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you will want to keep on being a loser pun intended!

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Archive
  • Black Instagram Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2019 Amber Day Fitness, Inc. | amberdayfitness@gmail.com | California, USA.

Show More