Join the Amber Day Tribe for Exclusive Deals, Freebies and more!
Please reload

Recent Posts

Prana Designs For Life

October 30, 2017

1/4
Please reload

Featured Posts

3 Reasons Why Green Smoothies are Great for Weight Loss

 

  • They are low in calories. 

More often than not, the ingredients that are used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are considered as ideal drinks for losing weight. Chips and cookies or other high-calorie snack or foods can be quite tempting, but drinking green smoothies instead of snacking on high-calorie foods is a wise strategy to lose weight. 

 

  • They keep you from feeling thirsty. 

According to experts, most people don't actually drink 8 glasses of H2O daily. Some people, if not most, like the taste of sweet carbonated drinks or high-calorie beverages more than the taste of water, so they tend to buy these drinks more. Aside from that, most people choose beverages or drinks other than plain water to quench their thirst. These drinks primarily contain lots of sugar and great amounts of calories that can lead to weight gain. When preparing your smoothie, you can always add more H2O into it. By doing this, you will be able to drink more water and this will reduce your cravings for sweet or high-calorie drinks.   

  • They are very filling.

The veggies and fruits present in your green smoothie are not only low in calories but are also high in fiber. As you consistently include green smoothies in your daily diet, you will gradually lose weight. The USDA claims that eating more veggies and fruits can prevent overweight and obesity.

 

Furthermore, based on a certain research review that was published in  ìNutritionî journal, a diet that contains high fiber is important in maintaining a healthy weight. Because of the great amounts of water and fiber found in green smoothies, they are the best examples of drinks that are very filling. They will keep you from feeling hungry for long periods of time. For this reason, you will have the tendency to eat less as your cravings are reduced.  Thus, many people who seek to lose weight like to drink green smoothies on a regular bases.    

 

DRINK UP!! 
 

Try My Favorite Green Smoothie Mix 

 

 This page may contain affiliate links. If you make a purchase through such links, I will receive a small commission.

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Archive
  • Black Instagram Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2020 Amber Day Fitness, Inc. | amberdayfitness@gmail.com | California, USA.

  • LinkedIn - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle