Join the Amber Day Tribe for Exclusive Deals, Freebies and more!
Please reload

Recent Posts

Prana Designs For Life

October 30, 2017

Please reload

Featured Posts

Chocolate Coconut Protein Shake

 Who doesn't LOVE Chocolate? But chocolate with coconut and it being high in protein is a win win situation for me.



I tossed together this quick shake recipe that turned out quite amazing, so I wanted to share with you all. The key ingredient is my protein powder choice, there are a lot of chocolate protein's available out there, but I usually cant stand the after taste, with Rocksolid Nutrition you eliminate that and don't sacrifice on the flavor. Also there are several other options for protein if your vegan or looking for a more all natural protein. I always use an isolate since it digests better than the blends.





  • 1 scoop chocolate of protein powder Rocksolid Nutrition Isolate protein . Click the link for free shipping

  • 1 tbsp Walden farms chocolate syrup or you can use a tbsp of coco powder

  • 1 Tablespoon Peanut Butter

  • 1 cup Sugar-free coconut milk

  • 1 drop of Almond Extract

  • A few pinches of unsweetened shredded coconut

  • Handful of ice and Blend in a very good blender of choice, I use the magic bullet 

Let me know what you all think, I will share more recipes soon!





Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

  • Black Instagram Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2020 Amber Day Fitness, Inc. | | California, USA.

  • LinkedIn - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle