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Prana Designs For Life

October 30, 2017

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Blueberry Protein Pancakes

 

 

We all love pancakes! Well most of us do.... and this recipe takes the guilt out of eating a giant plate of enriched flour filled pancakes.

 

This is my recipe for the most amazing blueberry protein pancakes. I would have to say the thing I enjoy the most about pancakes, is that you can add so many different things to change them up, including the taste, texture, flavors. These are great for the kids, the family or any meal of the day.

 

What you will need...

  • 1 cup egg whites

  • 1/3cup oats (not instant)

  • Splash of vanilla extract

  • Splash of almond extract

  • 1/4 cup blueberries

  • 1/2 scoop of Rocksolid Nutrition Cake Batter protein

  • 1/2 Teaspoon of Cinnamon

 

Mix all in a bowl..... Then use cooking spray in the pan and pour into pan, cover with lid and let cook for 3-4 min. All stoves are different so check it and make sure the bottom is cooked.

 

Flip very quickly and cover with the lid for approx. 1min. When you remove the lid the pancake will have risen and looks very large and fluffy.... LOVE Fluffy pancakes ha! Flip the large pancake on a plate sprinkle with cinnamon and use 1/4 cup sugar-free syrup!!! Oh yummy…..

 

I had a few emails of people asking what sugar free syrup I use so here is a link for you.

 

 

 

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