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October 30, 2017

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Blueberry Lemonade Protein Smoothie

 

 

 

 

 

This Blueberry Lemonade Protein smoothie is amazing and super quick to throw together. This smoothie is filled with antioxidants from the blueberries and protein to keep you full and energized. Lets face it we don’t always want to be Betty Crocker and put together a 10 ingredient protein shake and spend more time in the kitchen then needed! A smoothie like this is great for in-between meals and keeps you fuller longer with the added Almond Butter providing healthy fats.

 

 

This takes no time at all, and uses ONLY 4 ingredients:
 
  • Minute Maid Light Lemonade (Just 15 Calories per serving). I usually find this at Target and love to make shakes with it because it adds so much flavor to it.

  • 1 Teaspoon Barney Butter Almond Butter smooth. 

  • 1 handful 1/4cup of frozen blueberries

  • 1 Scoop of Vanilla Cake Batter (I used Rocksolid Nutrition, Its amazing!) amber.rocksolidnutrition.com

Blend and Go….
 

Toss all 4 ingredients into a blender or your magic bullet and your ready to go. I usually don’t even put ice in this smoothie, because the lemonade is cold from the fridge and the frozen blueberries make it nice and cold. Ready to drink!

 

Total Calories: 208

Fat: 5g

Carbs: 14g

Protein:26g

 

 

 

 

  

 

  

 

 

 

 

 

 

 

 

 

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