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October 30, 2017

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Banana Protein Pancakes

 

These are quite the interesting thing, I love protein pancakes in general because it always has endless amounts of choices, as to how you want them, whether it be more a crepe consistency or fluffy. Also with natural fruits the possibilities are endless. I usually have the the ingredients on hand so I can whip these up for breakfast and sometimes dinner, yes breakfast for dinner is the best. In this recipe there are only 6 ingredients so it literally will take you 5-10 minutes to make. Yes I timed myself haha.

 

Who doesn’t love pancakes?!

These pancakes are packed full of protein and fiber along with a fresh fruit of the season, or whatever you choose to put in them. Protein pancakes allow you to have never ending recipes, all while keeping you lean!

The Banana Pancakes are a staple in my diet and very easy to make. Make sure you have a ripe banana on hand.

  • 1 Whole egg

  • 2 Egg whites

  • 1/2 Banana

  • 1 drop of Vanilla Extract

  • 1/3-1/2 oats depending on the size of eggs used

  • 1 scoop Rock Solid Nutrition Cake Batter : Use my code for 20% off amberd20

  • Cary’s Sugar Free Syrup to taste

Mix all your ingredients together very well using a fork to mash the banana into your mixture, this will make them them moist. If its more runny it will have a more crepe consistency. If you want more thickness add more oats. Its important to note when I use a banana flavor protein the flavor is to over whelming so the cake batter flavor with the banana it is perfect!

 

Heat pan to medium and spray with Pam to prevent it from sticking. Pour into pan as big as you want to make them, cover with lid and let cook for 1 minute.Uncover and flip, check and make sure its cooked first. Then Flip over and cover again for 45 seconds. When you uncover its usually pretty puffed up. Repeat for next pancake. You can also double the recipe. Enjoy…Ill share some more recipes soon!

For now Im off too enjoy these delicious pancakes along with a hot cup of coffee. Let me know what you think and look out for my protein pancake eBoook soon!

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