Ok as requested… Here is my Banana Protein Ice cream recipe for you all. It is one of the easiest quickest things to make. I like to whip this up after dinner so I can have it ready to eat later in the evening without the guilt. There is many different flavors you can make this depending on the protein you currently have or what your favorite ice-cream is. You can also add any fruit you would like that mixes well with a simple protein powder. For example, frozen cherries are delicious with a Vanilla whey.
For this recipe I will do one of my favorite flavors banana ice-cream.
1 scoop Champion Whey Banana protein (you can use any banana flavor whey you have)
1/2 Banana (this can be taken out if dieting more strict but gives it a great consistency)
1/2tbls peanut butter
4 large ice cubes
1/3 cup unsweetened almond milk
drop of almond extract
If you want to include fruit use 1/4 Unsweetened frozen cherries or any other berry you would like
If I'm trying to keep carbs low ill do a few blueberries or strawberries instead. Mix in my magic bullet, pour in a small Tupperware and freeze for approx.. 30min! Enjoy :)