30 min lower body workout

We are always looking for ways to lean out our legs while burning calories and not spending hours in the gym. This is not only a great lower body workout but cardio as well. I did this last week and was just now able to do it again I’ve been so sore! So I thought I would share with you all. I usually try to train heavy on my legs, but I have also found quick circuit style workouts definitely serve their purpose. I only used a 15 lb weight and this could be done without any weight if your at home.

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