Reaching Goals with Vitamin Shoppe

Seriously, so its already almost the middle of February and where are you with your goals?

Reaching goals with Vitamin Shoppe as always! You know how we are full of motivation and goal setting in the new year, but by March we start to see people fade or get caught up in what we call life. Life is busy…Trust me I know! I think one of the primary goals we should focus on is improving our over all health and wellness. I think its important to focus on many aspects of our bodies not just a set of 6 pack abs. I received this wonderful motivation package in the mail from Vitamin Shoppe and wanted to share a few of my favorite thing in this box of goodies for you all.

One area of focus is improving my cognitive thinking and my skin.

As you know I am a regular at the Vitamin Shoppe and have shared in the past a few of my essential nutritional items, but today Im going to show you a few things you may want to take a peek at for yourself.

Dont you remember your skin is the largest organ in your body and primarily made up of water? We us massive amounts skin creams, lotions and stuff with ingredients we can’t even read! I prefer to use something that is definitely non-GMO on my skin. This can’t be good for our bodies to smother GMO products on the largest organ of the body. I recommend you keep it simple, coconut oil is seriously the everything product. Here are a few things you can use coconut oil for:

  • Eye makeup remover

  • Lighten age spots on skin

  • Natural Chapstick

  • Improves skins natural moisture

  • Add to recipes or your hot tea like I enjoy


Ashwagandha is another thing you may not have heard of or maybe not even know how to say haha, but this reaps some awesome benefits and you can pick this up at the Vitamin Shoppe as well, its Ashwagandha extract. This is a plant and can improve energy, vitality, thinking, reduce daily stress.

One of my goals for 2016 was to improve my energy levels, overall well being, and more importantly improve my cognitive ability. I am very busy these days and I find multitasking can be quite stressful, no matter how you chop it up. Anything that helps me reduce my daily stress’s and gives me energy throughout the day I am absolutely willing to take.

Check these two out and let me know what you think, I know if your like me you’ll find baskets full of things at the Vitamin Shoppe! Share your items you chose for your 2016 goals #GetYourGoalOn

Visit the VS website for more info:

This post is sponsored by FitFluential on behalf of Vitamin Shoppe.

#vitaminshoppe #ashwagandha #coconutoil #skin #healthyhabits

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