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SHAKES & BEVERAGES

February 4, 2018

Who does love a cup of  coffee here and there, ok maybe some people don't....but for me I love coffee and now more so than ever I love Expresso!

Expresso has a rich flavor, it is high in caffeine which gives me that energy boost when I need it. However, with the million...

December 31, 2017

  • They are low in calories. 

More often than not, the ingredients that are used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are considered as ideal drinks for losing weight. Chips and cookies or other high-calorie s...

September 1, 2017

 Who doesn't LOVE Chocolate? But chocolate with coconut and it being high in protein is a win win situation for me.

I tossed together this quick shake recipe that turned out quite amazing, so I wanted to share with you all. The key ingredient is my protein powder choice...

September 1, 2017

This Blueberry Lemonade Protein smoothie is amazing and super quick to throw together. This smoothie is filled with antioxidants from the blueberries and protein to keep you full and energized. Lets face it we don’t always want to be Betty Crocker and put together a 10...

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