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NUTRITION

March 24, 2020

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is an under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body and...

July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

January 18, 2018


Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and...

January 5, 2018

Who doesn't love a fresh warm loaf of Banana bread, I know I do.....

This was more of a treat than something I could eat everyday with my fitness goals etc. I had to get creative and make a low carb version of it so I could enjoy my favorite thing while I am still hitti...

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