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FITNESS

September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

January 18, 2018


Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and...

January 13, 2018

Who doesn't love to throw on a pair of leggings for everything we do! They are the most comfortable thing on the planet, and can be pretty diverse if you get creative. I have so many pairs of leggings and have found that some of them are not worth the time or money. So...

January 2, 2018


Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight...

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