September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

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October 30, 2017

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©2019 Amber Day Fitness, Inc. | amberdayfitness@gmail.com | California, USA.

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