September 1, 2017

 Who doesn't LOVE Chocolate? But chocolate with coconut and it being high in protein is a win win situation for me.

I tossed together this quick shake recipe that turned out quite amazing, so I wanted to share with you all. The key ingredient is my protein powder choice...

September 1, 2017

These are my no-bake peanut butter chocolate protein bars. They are quick, easy and something the whole family will like for a mid day snack, breakfast on the go, or post workout. I wanted to make these since I haven’t made them in awhile and wanted to share this recip...

September 1, 2017

This Blueberry Lemonade Protein smoothie is amazing and super quick to throw together. This smoothie is filled with antioxidants from the blueberries and protein to keep you full and energized. Lets face it we don’t always want to be Betty Crocker and put together a 10...

September 1, 2017

We all love pancakes! Well most of us do.... and this recipe takes the guilt out of eating a giant plate of enriched flour filled pancakes.

This is my recipe for the most amazing blueberry protein pancakes. I would have to say the thing I enjoy the most about pancakes,...

September 1, 2017

Ok as requested… Here is my Banana Protein Ice cream recipe for you all. It is one of the easiest quickest things to make. I like to whip this up after dinner so I can have it ready to eat later in the evening without the guilt. There is many different flavors you can...

September 1, 2017

These simple clean little peanut butter coconut bites are easy to make and great for a healthy snack for the whole family. Toss them in the fridge and in 30min they are good to go. Ive always had people tell me they love these. I love anything apricot and with the adde...

September 1, 2017

Well I made a batch of these amazing protein muffins last night.. since I had a few bananas that had become to ripe to eat but perfect for baking. So I threw together this recipe and it turned out absolutely amazing I had to share!

I love muffins, who does not...

September 1, 2017

Effortless Fajitas Dinner with Tyson® Grilled & Fully® Cooked Refrigerated Fajita Chicken Strips

Hey Everyone, I had to share this recipe simply because you’ll love it!

Quick Healthy everyday effortless Fajita dinner w/ Tyson® Grilled & Fully® Cooked Refrigerated Fajita...

September 1, 2017

Black Bean Green Chili Dip

Well now that football season is in full swing I have to say I feel more complete haha..
I love football and growing up, as a child into my adulthood eating some delicious food and enjoying a football game was and has been an American traditio...

September 1, 2017

These are quite the interesting thing, I love protein pancakes in general because it always has endless amounts of choices, as to how you want them, whether it be more a crepe consistency or fluffy. Also with natural fruits the possibilities are endless. I usually have...