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May 3, 2016

So great to be a part of Robert Irvine Magazine’s first issue!

Check out the May issue online or download it here for free!

Im featured on page 37 of this issue offering advice on creatine usage with females.

This magazine provides so much wonderful content and is beautif...

May 3, 2016

So great to grace the pages of the September issue of Most Magazine new Fitness edition!

Check out the September issue of Most Magazine and download it for free here!

May 3, 2016

Hey everyone!

I wanted to let you know its available now for pre-order in all major bookseller sites. Im featured on the cover with the wonderful Kendall Wood. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the...

May 3, 2016

Booty workout sure to make you sore…

Since this whole booty craze thing, I swear Ive been asked for booty workouts more than ever in my fitness career. I figured, no better post than a booty workout for you all to do once a week for a month. Im currently putting togethe...

May 3, 2016


Recovery is essential…

This weekend it started to cool off in south Florida making it a great time to get outside and get a workout in, instead of being cooped up in the gym on a beautiful day. I am sticking to cardio 6x a week at this time to lean out a bit more. Inde...

May 3, 2016


Its a love hate relationship wouldn’t you agree? Oh the battle of the abs… Indeed we all want to walk around with flat toned abs all the time but I would be a huge liar to say I look like this all the time. Ive spent years in the gym, dieting and trying many diffe...

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October 30, 2017

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