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July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

April 26, 2018

My Top 5 All Time Favorite Beauty Picks!

February 18, 2018

Rediscovering all the benefits of meditation and why you should implement this into your life.

February 4, 2018

Who does love a cup of  coffee here and there, ok maybe some people don't....but for me I love coffee and now more so than ever I love Expresso!

Expresso has a rich flavor, it is high in caffeine which gives me that energy boost when I need it. However, with the million...

January 13, 2018

Who doesn't love to throw on a pair of leggings for everything we do! They are the most comfortable thing on the planet, and can be pretty diverse if you get creative. I have so many pairs of leggings and have found that some of them are not worth the time or money. So...

January 4, 2018

Exploring Kauai island this summer was breathtaking, exciting, exhausting, and unforgettable, all wrapped up in one. Hawaii is usually a typical touristy place, most people have this one on their buck list, and if your from the US, it can usually get checked off the li...

December 31, 2017

This year was filled with content for my mind to become better at everything in life! I love reading and expanding my knowledge in many diverse topics. But like most people, I don't have all the extra time to do so....

This is why I really have enjoyed us...

December 31, 2017

  • They are low in calories. 

More often than not, the ingredients that are used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are considered as ideal drinks for losing weight. Chips and cookies or other high-calorie s...

December 23, 2017

 So Ive been waiting to do this post and share with you all how my BIG  day turned out! Its now December 2017 and we got married this summer in the month of July. Its been five months married to my best friend, lover, adventure seeker and soulmate; this wedding day was...

October 30, 2017

More than ever, people just like you and me are seeking ways to spread positivity in our country. One way to do that is to make sure every purchase you make and every gift you give has a positive impact on our planet. prAna offers organic, hemp, sustainable, and fair t...

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Prana Designs For Life

October 30, 2017

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©2020 Amber Day Fitness, Inc. | | California, USA.

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