July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

January 5, 2018

Who doesn't love a fresh warm loaf of Banana bread, I know I do.....

This was more of a treat than something I could eat everyday with my fitness goals etc. I had to get creative and make a low carb version of it so I could enjoy my favorite thing while I am still hitti...

September 1, 2017

These are my no-bake peanut butter chocolate protein bars. They are quick, easy and something the whole family will like for a mid day snack, breakfast on the go, or post workout. I wanted to make these since I haven’t made them in awhile and wanted to share this recip...

September 1, 2017

Ok as requested… Here is my Banana Protein Ice cream recipe for you all. It is one of the easiest quickest things to make. I like to whip this up after dinner so I can have it ready to eat later in the evening without the guilt. There is many different flavors you can...

September 1, 2017

These simple clean little peanut butter coconut bites are easy to make and great for a healthy snack for the whole family. Toss them in the fridge and in 30min they are good to go. Ive always had people tell me they love these. I love anything apricot and with the adde...

September 1, 2017

Black Bean Green Chili Dip

Well now that football season is in full swing I have to say I feel more complete haha..
I love football and growing up, as a child into my adulthood eating some delicious food and enjoying a football game was and has been an American traditio...

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