September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

January 18, 2018


Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and...

January 13, 2018

Who doesn't love to throw on a pair of leggings for everything we do! They are the most comfortable thing on the planet, and can be pretty diverse if you get creative. I have so many pairs of leggings and have found that some of them are not worth the time or money. So...

January 2, 2018


Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight...

September 1, 2017

New year, new goals and new shoes!

Get Fit with Asics…

I’m a believer that a new pair of shoes can not only make your feet feel exceptionally better but can bring confidence when walking into the gym, walking through the mall or simply anywhere. When I received the new A...

September 1, 2017

This is one of my favorite exercises not only for glutes and hamstrings but also it is great for your core!

Using anything for stability you can find in the gym to start. I always use the lat pull down machine because its usually your best choice. Using slow movement wa...

September 1, 2017

We are always looking for ways to lean out our legs while burning calories and not spending hours in the gym. This is not only a great lower body workout but cardio as well. I did this last week and was just now able to do it again I’ve been so sore! So I thought I wou...

September 1, 2017

There are several ways to do kick back to build the booty, I also use resistance bands and the cable machine. When you do these make sure you keep your back straight, and put your mind into the muscle. The core should be tight and that lower back not arched. This one i...

September 1, 2017

Lets face it…How many pairs of running shoes have we tried that just didn’t get the job done?!

I personally have gone through so many running shoes it would actually be interesting seeing how many Ive pounded through. Many of you may not know this but I spent a number o...

May 3, 2016

Booty workout sure to make you sore…

Since this whole booty craze thing, I swear Ive been asked for booty workouts more than ever in my fitness career. I figured, no better post than a booty workout for you all to do once a week for a month. Im currently putting togethe...

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