March 24, 2020

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is an under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body and...

September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

August 11, 2018

I am not sure what exactly it is about the mountains in the summer that I love, there is to many things to mention.... My obsession with the 14,000 peaks in Colorado always mesmerized me and I have adventured to many of them since I had the pleasure of growing up near...

July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

April 26, 2018

My Top 5 All Time Favorite Beauty Picks!

February 4, 2018

Who does love a cup of  coffee here and there, ok maybe some people don't....but for me I love coffee and now more so than ever I love Expresso!

Expresso has a rich flavor, it is high in caffeine which gives me that energy boost when I need it. However, with the million...

September 1, 2017

 Who doesn't LOVE Chocolate? But chocolate with coconut and it being high in protein is a win win situation for me.

I tossed together this quick shake recipe that turned out quite amazing, so I wanted to share with you all. The key ingredient is my protein powder choice...

September 1, 2017

These are my no-bake peanut butter chocolate protein bars. They are quick, easy and something the whole family will like for a mid day snack, breakfast on the go, or post workout. I wanted to make these since I haven’t made them in awhile and wanted to share this recip...

September 1, 2017

This Blueberry Lemonade Protein smoothie is amazing and super quick to throw together. This smoothie is filled with antioxidants from the blueberries and protein to keep you full and energized. Lets face it we don’t always want to be Betty Crocker and put together a 10...

September 1, 2017

We all love pancakes! Well most of us do.... and this recipe takes the guilt out of eating a giant plate of enriched flour filled pancakes.

This is my recipe for the most amazing blueberry protein pancakes. I would have to say the thing I enjoy the most about pancakes,...