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August 13, 2019

Tips to staying fit and healthy while traveling for vacation or work.

January 29, 2018

Colorado is, and always will be..... one of my most favorite states in the US! Maybe its because its so close to home being from the four corners of New Mexico. Colorado was only a 30 min drive away, so exploring the mountains was something I would do often growing up...

January 5, 2018

Who doesn't love a fresh warm loaf of Banana bread, I know I do.....

This was more of a treat than something I could eat everyday with my fitness goals etc. I had to get creative and make a low carb version of it so I could enjoy my favorite thing while I am still hitti...

January 4, 2018

Exploring Kauai island this summer was breathtaking, exciting, exhausting, and unforgettable, all wrapped up in one. Hawaii is usually a typical touristy place, most people have this one on their buck list, and if your from the US, it can usually get checked off the li...

January 2, 2018

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight...

December 31, 2017

This year was filled with content for my mind to become better at everything in life! I love reading and expanding my knowledge in many diverse topics. But like most people, I don't have all the extra time to do so....

This is why I really have enjoyed us...

December 31, 2017

  • They are low in calories. 

More often than not, the ingredients that are used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are considered as ideal drinks for losing weight. Chips and cookies or other high-calorie s...

October 30, 2017

More than ever, people just like you and me are seeking ways to spread positivity in our country. One way to do that is to make sure every purchase you make and every gift you give has a positive impact on our planet. prAna offers organic, hemp, sustainable, and fair t...

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Prana Designs For Life

October 30, 2017

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©2020 Amber Day Fitness, Inc. | | California, USA.

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