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March 24, 2020

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is an under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body and...

August 13, 2019

Tips to staying fit and healthy while traveling for vacation or work.

September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

August 11, 2018

I am not sure what exactly it is about the mountains in the summer that I love, there is to many things to mention.... My obsession with the 14,000 peaks in Colorado always mesmerized me and I have adventured to many of them since I had the pleasure of growing up near...

July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

April 26, 2018

My Top 5 All Time Favorite Beauty Picks!

February 18, 2018

Rediscovering all the benefits of meditation and why you should implement this into your life.

February 4, 2018

Who does love a cup of  coffee here and there, ok maybe some people don't....but for me I love coffee and now more so than ever I love Expresso!

Expresso has a rich flavor, it is high in caffeine which gives me that energy boost when I need it. However, with the million...

January 29, 2018

Colorado is, and always will be..... one of my most favorite states in the US! Maybe its because its so close to home being from the four corners of New Mexico. Colorado was only a 30 min drive away, so exploring the mountains was something I would do often growing up...

January 18, 2018

Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and...

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Prana Designs For Life

October 30, 2017

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©2020 Amber Day Fitness, Inc. | | California, USA.

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