Work Hard, Play Hard, Live STRONG
THE BLOG

August 13, 2019

Tips to staying fit and healthy while traveling for vacation or work.

September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

August 11, 2018

I am not sure what exactly it is about the mountains in the summer that I love, there is to many things to mention.... My obsession with the 14,000 peaks in Colorado always mesmerized me and I have adventured to many of them since I had the pleasure of growing up near...

July 7, 2018

As I write this post, its a few days past the 4th of July and I am sitting on my porch that is scorching hot from the heat here in sunny southern California. I am the type of person that likes to take a bunch of small trips throughout the summer instead of one big vaca...

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MY OUTDOOR ADVENTURES

I  am so excited to share my outdoor adventures with you! 

Nature has been for me, a source of solace, inspiration, adventure and delight; a home, a teacher, and a companion...

Kauai
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Mount Engineer,
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©2019 Amber Day Fitness, Inc. | amberdayfitness@gmail.com | California, USA.

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