Work Hard, Play Hard, Live STRONG
THE BLOG

March 24, 2020

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is an under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body and...

August 13, 2019

Tips to staying fit and healthy while traveling for vacation or work.

September 3, 2018

Our back is one of the largest muscle groups on the body, and if your a female...training back can be a game changer!!

I have found over the years working with hundreds of women, that they sometimes focus on only two things... abs and booty. Well without a well defined,...

August 11, 2018

I am not sure what exactly it is about the mountains in the summer that I love, there is to many things to mention.... My obsession with the 14,000 peaks in Colorado always mesmerized me and I have adventured to many of them since I had the pleasure of growing up near...

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MY OUTDOOR ADVENTURES

I  am so excited to share my outdoor adventures with you! 

Nature has been for me, a source of solace, inspiration, adventure and delight; a home, a teacher, and a companion...

Kauai
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Mount Engineer,
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©2019 Amber Day Fitness, Inc. | amberdayfitness@gmail.com | California, USA.

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